Other · Nutrition facts

Labneh

150 kcal per 100 g, with 6.7 g protein, 6.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

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LabnehNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
6.7 g
Protein
17% of calories
6.7 g
Carbs
17% of calories
11.7 g
Fat
66% of calories
Macro split
Protein 17%Carbs 17%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat8.3g42% DV
Sodium266.7mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778546432189 · Data last verified:

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Barcode

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0778546432189

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Common questions

How many calories are in Labneh?

Labneh has 150 kcal per 100 g.

How much protein is in Labneh?

Labneh contains 6.7 g of protein per 100 g.

Is Labneh high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Labneh have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g). Overall that places it in band C.

How much Labneh is 100 calories?

About 67 g of Labneh equals 100 kcal.

Is Labneh high in sugar or fat?

Per 100 g it has 3.3 g sugar and 11.7 g fat (8.3 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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