Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810067726733 · Data last verified:
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Common questions
How many calories are in Shepherd's Pie?
Shepherd's Pie by CHEF RAMSAY has 173 kcal per 100 g. One serving (283 g) is about 490 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 8.1 g of protein per 100 g — about 22.9 g per 283 g serving.
Is Shepherd's Pie low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.
Is Shepherd's Pie high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Shepherd's Pie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (8.1 g). Overall that places it in band C.
How much Shepherd's Pie is 100 calories?
About 58 g of Shepherd's Pie equals 100 kcal.
Is Shepherd's Pie a good source of calcium?
It is a moderate source: 98.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Shepherd's Pie high in sugar or fat?
Per 100 g it has 1.4 g sugar and 11.3 g fat (6 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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