Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850059956168 · Data last verified:
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Common questions
How many calories are in Palak Paneer?
Palak Paneer by Just By Quicklly has 145 kcal per 100 g. One serving (227 g) is about 329 kcal.
How much protein is in Palak Paneer?
Palak Paneer contains 7 g of protein per 100 g — about 15.9 g per 227 g serving.
Is Palak Paneer high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Why does Palak Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g). Overall that places it in band C.
How much Palak Paneer is 100 calories?
About 69 g of Palak Paneer equals 100 kcal.
Is Palak Paneer a good source of calcium?
It is a moderate source: 233.5 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Palak Paneer high in sugar or fat?
Per 100 g it has 4 g sugar and 11 g fat (5.7 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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