Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760370200741 · Data last verified:
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Common questions
How many calories are in La Gaufrette Protéinée?
La Gaufrette Protéinée by Papa has 481 kcal per 100 g. One serving (40 g) is about 194 kcal.
How much protein is in La Gaufrette Protéinée?
La Gaufrette Protéinée contains 37.1 g of protein per 100 g — about 15 g per 40 g serving.
Is La Gaufrette Protéinée a good source of protein?
Yes — 37.1 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is La Gaufrette Protéinée high in saturated fat?
It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does La Gaufrette Protéinée have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (14.3 g), saturated fat (14.1 g); points in favor come from protein (37.1 g). Overall that places it in band D.
How much La Gaufrette Protéinée is 100 calories?
About 21 g of La Gaufrette Protéinée equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Gaufrette Protéinée high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is La Gaufrette Protéinée high in sugar or fat?
Per 100 g it has 14.3 g sugar and 22.3 g fat (14.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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