Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000348616 · Data last verified:
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Common questions
How many calories are in Soja Frita?
Soja Frita by Hacendado has 496 kcal per 100 g.
How much protein is in Soja Frita?
Soja Frita contains 37 g of protein per 100 g.
Is Soja Frita a good source of protein?
Yes — 37 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Soja Frita low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 30.6 g of carbs come from starch and fiber rather than sugar.
Is Soja Frita high in sodium?
Yes — 1422.4 mg of sodium per 100 g, about 62% of the daily value.
Is Soja Frita a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Soja Frita have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), saturated fat (3.2 g), sodium (1422.4 mg); points in favor come from fiber (4.6 g), protein (37 g). Overall that places it in band C.
How much Soja Frita is 100 calories?
About 20 g of Soja Frita equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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