Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055936830158 · Data last verified:
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Common questions
How many calories are in Protein Wafer?
Protein Wafer by myprotein has 481 kcal per 100 g. One serving (41 g) is about 197 kcal.
How much protein is in Protein Wafer?
Protein Wafer contains 37 g of protein per 100 g — about 15.2 g per 41 g serving.
Is Protein Wafer a good source of protein?
Yes — 37 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Protein Wafer low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is Protein Wafer high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Protein Wafer a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Protein Wafer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), saturated fat (14 g); points in favor come from fiber (14 g), protein (37 g). Overall that places it in band C.
How much Protein Wafer is 100 calories?
About 21 g of Protein Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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