Kitkat Dark

Kitkat Dark by Nestlé, Kit kat has 522 kcal per 100 g. One serving (42 g) is about 217 kcal.

Kitkat Dark contains 8.1 g of protein per 100 g — about 3.4 g per 42 g serving.

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 18.1 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (28.2 g), saturated fat (18.1 g); points in favor come from fiber (8.9 g), protein (8.1 g). Overall that places it in band D.

About 19 g of Kitkat Dark equals 100 kcal. It is energy-dense, so small amounts add up quickly.