Harina Preparada Para Hot Cakes

Harina Preparada Para Hot Cakes by Mac ma has 492 kcal per 100 g. One serving (40 g) is about 197 kcal.

Harina Preparada Para Hot Cakes contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 533.4 mg of sodium per 100 g, about 23% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (12.5 g), saturated fat (7.5 g), sodium (533.4 mg); points in favor come from fiber (5 g), protein (12.5 g). Overall that places it in band C.

About 20 g of Harina Preparada Para Hot Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.