Meat · Nutrition facts

Ham & Swiss On Wheat

by york street caterers

227 kcal per 100 g, with 13.4 g protein, 26.3 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1 package (247 g)
Good proteinCalcium rich
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Ham & Swiss On WheatNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
13.4 g
Protein
24% of calories
26.3 g
Carbs
48% of calories
6.9 g
Fat
28% of calories
Macro split
Protein 24%Carbs 48%Fat 28%

Nutrition facts

per 100 g
Sugar4.9g
Saturated fat3.2g16% DV
Cholesterol26.3mg9% DV
Sodium688.3mg30% DV
Potassium123.1mg3% DV
Calcium164mg13% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0658580923334 · Data last verified:

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0658580923334

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Common questions

How many calories are in Ham & Swiss On Wheat?

Ham & Swiss On Wheat by york street caterers has 227 kcal per 100 g. One serving (247 g) is about 561 kcal.

How much protein is in Ham & Swiss On Wheat?

Ham & Swiss On Wheat contains 13.4 g of protein per 100 g — about 33.1 g per 247 g serving.

Is Ham & Swiss On Wheat a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Ham & Swiss On Wheat high in sodium?

Yes — 688.3 mg of sodium per 100 g, about 30% of the daily value.

Why does Ham & Swiss On Wheat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (688.3 mg); points in favor come from protein (13.4 g). Overall that places it in band C.

How much Ham & Swiss On Wheat is 100 calories?

About 44 g of Ham & Swiss On Wheat equals 100 kcal.

Is Ham & Swiss On Wheat a good source of calcium?

It is a moderate source: 164 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Ham & Swiss On Wheat a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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