Goat Cheese For Spreading

Goat Cheese For Spreading by Pilos has 165 kcal per 100 g. One serving (18 g) is about 30 kcal.

Goat Cheese For Spreading contains 9 g of protein per 100 g — about 1.6 g per 18 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g); points in favor come from protein (9 g). Overall that places it in band C.

About 61 g of Goat Cheese For Spreading equals 100 kcal.

Per 100 g it has 3.1 g sugar and 12.1 g fat (8 g saturated). Fat provides 66% of its calories, so portion size matters most here.