Gingerbread Overnight Oats

Gingerbread Overnight Oats by M&S has 187 kcal per 100 g. One serving (200 g) is about 374 kcal.

Gingerbread Overnight Oats contains 10.7 g of protein per 100 g — about 21.4 g per 200 g serving.

Yes — 10.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (10.7 g). Overall that places it in band A.

About 53 g of Gingerbread Overnight Oats equals 100 kcal.

Per 100 g it has 9.9 g sugar and 4.8 g fat (2.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.