Grains · Nutrition facts

Natural Wheat Bran

by Neal’s Yard Wholefoods

206 kcal per 100 g, with 13 g protein, 26.8 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Natural Wheat BranNutri-Score ACompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
25% of calories
26.8 g
Carbs
51% of calories
5.5 g
Fat
24% of calories
Macro split
Protein 25%Carbs 51%Fat 24%

Nutrition facts

per 100 g
Fiber36.4g130% DV
Sugar3.8g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium1260mg27% DV
Calcium73.9mg6% DV
Iron14.8mg82% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000347008955 · Data last verified:

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5000347008955

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Common questions

How many calories are in Natural Wheat Bran?

Natural Wheat Bran by Neal’s Yard Wholefoods has 206 kcal per 100 g.

How much protein is in Natural Wheat Bran?

Natural Wheat Bran contains 13 g of protein per 100 g.

Is Natural Wheat Bran a good source of protein?

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Natural Wheat Bran low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natural Wheat Bran a good source of fiber?

It provides 36.4 g of fiber per 100 g — 130% of the daily value, making it a high-fiber food.

Why does Natural Wheat Bran have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (36.4 g), protein (13 g). Overall that places it in band A.

How much Natural Wheat Bran is 100 calories?

About 49 g of Natural Wheat Bran equals 100 kcal.

Is Natural Wheat Bran a good source of potassium?

It is a good source: 1260 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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