Other · Nutrition facts

Frutos Secos Dulces

by Medina

572 kcal per 100 g, with 15 g protein, 44 g carbs and 37 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Frutos Secos DulcesNutri-Score DCompare
Amount

Showing values for 100 g

572 kcal
Calories
29% of a 2000 kcal day
15 g
Protein
11% of calories
44 g
Carbs
31% of calories
37 g
Fat
58% of calories
Macro split
Protein 11%Carbs 31%Fat 58%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar24g
Saturated fat6.1g30% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412139008987 · Data last verified:

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8412139008987

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Common questions

How many calories are in Frutos Secos Dulces?

Frutos Secos Dulces by Medina has 572 kcal per 100 g.

How much protein is in Frutos Secos Dulces?

Frutos Secos Dulces contains 15 g of protein per 100 g.

Is Frutos Secos Dulces a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Frutos Secos Dulces high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Frutos Secos Dulces high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Frutos Secos Dulces low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Frutos Secos Dulces a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Frutos Secos Dulces have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (24 g), saturated fat (6.1 g); points in favor come from fiber (3.5 g), protein (15 g). Overall that places it in band D.

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