Other · Nutrition facts

Flippos

505 kcal per 100 g, with 6.3 g protein, 56.3 g carbs and 28.3 g fat. Full micronutrients and serving info below.

Serving: 11g
Calorie dense
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FlipposNutri-Score DCompare
Amount

Showing values for 100 g

505 kcal
Calories
25% of a 2000 kcal day
6.3 g
Protein
5% of calories
56.3 g
Carbs
45% of calories
28.3 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Sugar9g
Saturated fat3g15% DV
Trans fat0.1g
Cholesterol1mg0% DV
Sodium1309.2mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802408005709 · Data last verified:

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Barcode

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7802408005709

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Common questions

How many calories are in Flippos?

Flippos by Tuna has 505 kcal per 100 g. One serving (11 g) is about 56 kcal.

How much protein is in Flippos?

Flippos contains 6.3 g of protein per 100 g — about 0.7 g per 11 g serving.

Is Flippos high in sodium?

Yes — 1309.2 mg of sodium per 100 g, about 57% of the daily value.

Why does Flippos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), saturated fat (3 g), sodium (1309.2 mg). Overall that places it in band D.

How much Flippos is 100 calories?

About 20 g of Flippos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flippos high in calories?

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Is Flippos high in sugar or fat?

Per 100 g it has 9 g sugar and 28.3 g fat (3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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