Takis Chili Limón

Takis Chili Limón by Takis has 499 kcal per 100 g. One serving (28 g) is about 140 kcal.

Takis Chili Limón contains 5.6 g of protein per 100 g — about 1.6 g per 28 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — 659.4 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (7.4 g), sodium (659.4 mg). Overall that places it in band D.

About 20 g of Takis Chili Limón equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.