Batata Rustica Sal Marinho

Batata Rustica Sal Marinho by Lay's has 502 kcal per 100 g. One serving (38 g) is about 191 kcal.

Batata Rustica Sal Marinho contains 5.2 g of protein per 100 g — about 2 g per 38 g serving.

Yes — 479 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), saturated fat (4 g), sodium (479 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 20 g of Batata Rustica Sal Marinho equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.

Per 100 g it has 3.6 g sugar and 30 g fat (4 g saturated). Fat provides 56% of its calories, so portion size matters most here.