Other · Nutrition facts

Coco Ralado Desidratado E Adoçado

500 kcal per 100 g, with 5 g protein, 56.7 g carbs and 29.2 g fat. Full micronutrients and serving info below.

Serving: 12.0g
Calorie denseHigh fiber
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Coco Ralado Desidratado E AdoçadoNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
5 g
Protein
4% of calories
56.7 g
Carbs
45% of calories
29.2 g
Fat
51% of calories
Macro split
Protein 4%Carbs 45%Fat 51%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar37.5g
Saturated fat25.8g129% DV
Sodium41.7mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896552906869 · Data last verified:

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7896552906869

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Common questions

How many calories are in Coco Ralado Desidratado E Adoçado?

Coco Ralado Desidratado E Adoçado has 500 kcal per 100 g. One serving (12 g) is about 60 kcal.

How much protein is in Coco Ralado Desidratado E Adoçado?

Coco Ralado Desidratado E Adoçado contains 5 g of protein per 100 g — about 0.6 g per 12 g serving.

Is Coco Ralado Desidratado E Adoçado high in sugar?

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Coco Ralado Desidratado E Adoçado high in saturated fat?

It has 25.8 g of saturated fat per 100 g — 129% of the daily value, which counts as high.

Is Coco Ralado Desidratado E Adoçado low in sodium?

Yes — just 41.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Coco Ralado Desidratado E Adoçado a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Coco Ralado Desidratado E Adoçado have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (37.5 g), saturated fat (25.8 g); points in favor come from fiber (8.3 g). Overall that places it in band D.

How much Coco Ralado Desidratado E Adoçado is 100 calories?

About 20 g of Coco Ralado Desidratado E Adoçado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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