Roots

Roots by tika has 520 kcal per 100 g. One serving (20 g) is about 104 kcal.

Roots contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 53.5 g of carbs come from starch and fiber rather than sugar.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

About 19 g of Roots equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 2 g sugar and 31.5 g fat (3 g saturated). Fat provides 55% of its calories, so portion size matters most here.