Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060111444976 · Data last verified:
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Common questions
How many calories are in Flake Meal Biscuits?
Flake Meal Biscuits has 499 kcal per 100 g.
How much protein is in Flake Meal Biscuits?
Flake Meal Biscuits contains 5.2 g of protein per 100 g.
Is Flake Meal Biscuits high in sugar?
Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Flake Meal Biscuits high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Flake Meal Biscuits a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Flake Meal Biscuits have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (22.4 g), saturated fat (8 g); points in favor come from fiber (4 g). Overall that places it in band D.
How much Flake Meal Biscuits is 100 calories?
About 20 g of Flake Meal Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flake Meal Biscuits high in calories?
Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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