Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10334138 · Data last verified:
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Common questions
How many calories are in Farro Soffiato Bio Integrale?
Farro Soffiato Bio Integrale has 378 kcal per 100 g.
How much protein is in Farro Soffiato Bio Integrale?
Farro Soffiato Bio Integrale contains 14 g of protein per 100 g.
Is Farro Soffiato Bio Integrale a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Farro Soffiato Bio Integrale high in carbs?
Yes — carbohydrates provide 78% of its calories (71 g per 100 g, of which 2 g is sugar). It also delivers 7.1 g of fiber.
Is Farro Soffiato Bio Integrale low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.
Is Farro Soffiato Bio Integrale low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Farro Soffiato Bio Integrale a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Farro Soffiato Bio Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (7.1 g), protein (14 g). Overall that places it in band A.
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