Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2024060083986 · Data last verified:
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Common questions
How many calories are in Copos De Espelta?
Copos De Espelta has 375 kcal per 100 g.
How much protein is in Copos De Espelta?
Copos De Espelta contains 14 g of protein per 100 g.
Is Copos De Espelta a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Copos De Espelta high in carbs?
Yes — carbohydrates provide 78% of its calories (70 g per 100 g, of which 9.9 g is sugar). It also delivers 8 g of fiber.
Is Copos De Espelta a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Copos De Espelta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (8 g), protein (14 g). Overall that places it in band A.
How much Copos De Espelta is 100 calories?
About 27 g of Copos De Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Copos De Espelta high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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