Other · Nutrition facts

Special K Protein

392 kcal per 100 g, with 13 g protein, 65 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Special K ProteinNutri-Score ACompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
16% of calories
65 g
Carbs
82% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 16%Carbs 82%Fat 2%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar12g
Saturated fat0.2g1% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2063258430003 · Data last verified:

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2063258430003

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Common questions

How many calories are in Special K Protein?

Special K Protein has 392 kcal per 100 g.

How much protein is in Special K Protein?

Special K Protein contains 13 g of protein per 100 g.

Is Special K Protein a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Special K Protein high in carbs?

Yes — carbohydrates provide 82% of its calories (65 g per 100 g, of which 12 g is sugar). It also delivers 8.3 g of fiber.

Is Special K Protein a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Special K Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (12 g); points in favor come from fiber (8.3 g), protein (13 g). Overall that places it in band A.

How much Special K Protein is 100 calories?

About 26 g of Special K Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Special K Protein high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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