Other · Nutrition facts

Bruschette Di Soia

379 kcal per 100 g, with 15 g protein, 72 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Bruschette Di SoiaNutri-Score CCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
16% of calories
72 g
Carbs
78% of calories
2.4 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar0.6g
Saturated fat0g0% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2306190002205 · Data last verified:

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Barcode

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2306190002205

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Common questions

How many calories are in Bruschette Di Soia?

Bruschette Di Soia has 379 kcal per 100 g.

How much protein is in Bruschette Di Soia?

Bruschette Di Soia contains 15 g of protein per 100 g.

Is Bruschette Di Soia a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bruschette Di Soia high in carbs?

Yes — carbohydrates provide 78% of its calories (72 g per 100 g, of which 0.6 g is sugar). It also delivers 4.7 g of fiber.

Is Bruschette Di Soia low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Is Bruschette Di Soia high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Bruschette Di Soia a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Bruschette Di Soia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (1080 mg); points in favor come from fiber (4.7 g), protein (15 g). Overall that places it in band C.

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