Blédiner Céréale Du Soir - Légumes Verts

Blédiner Céréale Du Soir - Légumes Verts by Blédina has 376 kcal per 100 g.

Blédiner Céréale Du Soir - Légumes Verts contains 13.6 g of protein per 100 g.

Yes — 13.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (73.2 g per 100 g, of which 1.4 g is sugar). It also delivers 7.3 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 73.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (7.3 g), protein (13.6 g). Overall that places it in band A.