Edamame Salad

Edamame Salad by delphi has 178 kcal per 100 g. One serving (100 g) is about 178 kcal.

Edamame Salad contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

With 4.6 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from fiber (4.1 g), protein (9.5 g). Overall that places it in band B.

About 56 g of Edamame Salad equals 100 kcal.

Per 100 g it has 2.2 g sugar and 13.2 g fat (2.7 g saturated). Fat provides 67% of its calories, so portion size matters most here.