Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077940095 · Data last verified:
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Common questions
How many calories are in Bon Matin Multigrain?
Bon Matin Multigrain has 231 kcal per 100 g. One serving (65 g) is about 150 kcal.
How much protein is in Bon Matin Multigrain?
Bon Matin Multigrain contains 12.3 g of protein per 100 g — about 8 g per 65 g serving.
Is Bon Matin Multigrain a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Bon Matin Multigrain low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Bon Matin Multigrain high in sodium?
Yes — 497 mg of sodium per 100 g, about 22% of the daily value.
Is Bon Matin Multigrain a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Bon Matin Multigrain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (497 mg); points in favor come from fiber (6.2 g), protein (12.3 g). Overall that places it in band A.
How much Bon Matin Multigrain is 100 calories?
About 43 g of Bon Matin Multigrain equals 100 kcal.
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