Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077940156 · Data last verified:
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Common questions
How many calories are in Bon Matin?
Bon Matin has 228 kcal per 100 g.
How much protein is in Bon Matin?
Bon Matin contains 12.3 g of protein per 100 g.
Is Bon Matin a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Bon Matin high in carbs?
Yes — carbohydrates provide 71% of its calories (40.4 g per 100 g, of which 3.5 g is sugar).
Why does Bon Matin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (438.6 mg); points in favor come from protein (12.3 g). Overall that places it in band B.
How much Bon Matin is 100 calories?
About 44 g of Bon Matin equals 100 kcal.
Is Bon Matin high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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