Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0060339017044 · Data last verified:
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Common questions
How many calories are in Bee Pollen?
Bee Pollen by Grape Tree has 373 kcal per 100 g.
How much protein is in Bee Pollen?
Bee Pollen contains 17 g of protein per 100 g.
Is Bee Pollen a good source of protein?
Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bee Pollen high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Bee Pollen low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bee Pollen a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Bee Pollen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (45 g); points in favor come from fiber (7.6 g), protein (17 g). Overall that places it in band C.
How much Bee Pollen is 100 calories?
About 27 g of Bee Pollen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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