Other · Nutrition facts

Original Belgian Waffles

338 kcal per 100 g, with 6.2 g protein, 46.2 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Serving: 1 gaufre (65 g)
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Original Belgian WafflesNutri-Score CCompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
6.2 g
Protein
7% of calories
46.2 g
Carbs
55% of calories
13.8 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar10.8g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol23.1mg8% DV
Sodium492.3mg21% DV
Potassium153.8mg3% DV
Calcium46.2mg4% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383035549 · Data last verified:

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0060383035549

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Common questions

How many calories are in Original Belgian Waffles?

Original Belgian Waffles by Le choix du président has 338 kcal per 100 g. One serving (65 g) is about 220 kcal.

How much protein is in Original Belgian Waffles?

Original Belgian Waffles contains 6.2 g of protein per 100 g — about 4 g per 65 g serving.

Is Original Belgian Waffles high in sodium?

Yes — 492.3 mg of sodium per 100 g, about 21% of the daily value.

Why does Original Belgian Waffles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.8 g), sodium (492.3 mg). Overall that places it in band C.

How much Original Belgian Waffles is 100 calories?

About 30 g of Original Belgian Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Belgian Waffles a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Original Belgian Waffles high in sugar or fat?

Per 100 g it has 10.8 g sugar and 13.8 g fat (2.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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