Maple Cinnamon Buns

Maple Cinnamon Buns by Ikea has 333 kcal per 100 g. One serving (96 g) is about 320 kcal.

Maple Cinnamon Buns contains 5.2 g of protein per 100 g — about 5 g per 96 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g), saturated fat (5.2 g). Overall that places it in band D.

About 30 g of Maple Cinnamon Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 130.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.