Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068656010255 · Data last verified:
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Common questions
How many calories are in Reshmi Paratha?
Reshmi Paratha has 338 kcal per 100 g.
How much protein is in Reshmi Paratha?
Reshmi Paratha contains 4.6 g of protein per 100 g.
Is Reshmi Paratha high in sodium?
Yes — 569.2 mg of sodium per 100 g, about 25% of the daily value.
Is Reshmi Paratha a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Reshmi Paratha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (569.2 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Reshmi Paratha is 100 calories?
About 30 g of Reshmi Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Reshmi Paratha high in sugar or fat?
Per 100 g it has 3.1 g sugar and 12.3 g fat (3.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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