Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070459851232 · Data last verified:
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Common questions
How many calories are in Garlic Knots?
Garlic Knots by NewYork Bakery has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.
How much protein is in Garlic Knots?
Garlic Knots contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.
Is Garlic Knots high in sodium?
Yes — 628.6 mg of sodium per 100 g, about 27% of the daily value.
Why does Garlic Knots have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (628.6 mg); points in favor come from protein (8.6 g). Overall that places it in band C.
How much Garlic Knots is 100 calories?
About 29 g of Garlic Knots equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Knots a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Garlic Knots high in sugar or fat?
Per 100 g it has 5.7 g sugar and 11.4 g fat (2.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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