Other · Nutrition facts

Pancake&waffle Mix

by Always Save

356 kcal per 100 g, with 6.7 g protein, 75.6 g carbs and 17.8 g fat. Full micronutrients and serving info below.

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Pancake&waffle MixNutri-Score DCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
5% of calories
75.6 g
Carbs
62% of calories
17.8 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.2g
Saturated fat4.4g22% DV
Cholesterol0mg0% DV
Sodium1222.2mg53% DV
Potassium267.9mg6% DV
Calcium26mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070038302100 · Data last verified:

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Barcode

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0070038302100

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Common questions

How many calories are in Pancake&waffle Mix?

Pancake&waffle Mix by Always Save has 356 kcal per 100 g.

How much protein is in Pancake&waffle Mix?

Pancake&waffle Mix contains 6.7 g of protein per 100 g.

Is Pancake&waffle Mix high in sodium?

Yes — 1222.2 mg of sodium per 100 g, about 53% of the daily value.

Why does Pancake&waffle Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (4.4 g), sodium (1222.2 mg). Overall that places it in band D.

How much Pancake&waffle Mix is 100 calories?

About 28 g of Pancake&waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancake&waffle Mix high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Pancake&waffle Mix a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Pancake&waffle Mix high in sugar or fat?

Per 100 g it has 2.2 g sugar and 17.8 g fat (4.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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