Penne Rigate Integrali

Penne Rigate Integrali by M&S has 341 kcal per 100 g. One serving (64 g) is about 218 kcal.

Penne Rigate Integrali contains 4.4 g of protein per 100 g — about 2.8 g per 64 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 18.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 8.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

About 29 g of Penne Rigate Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.