Barre Bio My Super Food Amande Miel

Barre Bio My Super Food Amande Miel by Germline has 440 kcal per 100 g. One serving (31 g) is about 136 kcal.

Barre Bio My Super Food Amande Miel contains 13 g of protein per 100 g — about 4 g per 31 g serving.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 61% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (28 g); points in favor come from fiber (6.2 g), protein (13 g). Overall that places it in band C.

About 23 g of Barre Bio My Super Food Amande Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.