Snacks · Nutrition facts

Les Cookies Pause Goûter

441 kcal per 100 g, with 8 g protein, 47.2 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 1 sachet 25 g
Good proteinCalorie denseHigh fiberIron richPotassium
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Les Cookies Pause GoûterNutri-Score DCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
8 g
Protein
7% of calories
47.2 g
Carbs
44% of calories
23 g
Fat
49% of calories
Macro split
Protein 7%Carbs 44%Fat 49%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar11.3g
Saturated fat14.3g72% DV
Cholesterol39.7mg13% DV
Sodium599mg26% DV
Potassium356.3mg8% DV
Calcium39.2mg3% DV
Iron4.1mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3472860093411 · Data last verified:

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3472860093411

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Common questions

How many calories are in Les Cookies Pause Goûter?

Les Cookies Pause Goûter by Mère Poulard has 441 kcal per 100 g. One serving (25 g) is about 110 kcal.

How much protein is in Les Cookies Pause Goûter?

Les Cookies Pause Goûter contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Is Les Cookies Pause Goûter high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Les Cookies Pause Goûter high in sodium?

Yes — 599 mg of sodium per 100 g, about 26% of the daily value.

Is Les Cookies Pause Goûter a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Les Cookies Pause Goûter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (11.3 g), saturated fat (14.3 g), sodium (599 mg); points in favor come from fiber (6.7 g), protein (8 g). Overall that places it in band D.

How much Les Cookies Pause Goûter is 100 calories?

About 23 g of Les Cookies Pause Goûter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Cookies Pause Goûter high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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