Barre My Super Food Chocolat Guarana

Barre My Super Food Chocolat Guarana by Germline, Germés has 455 kcal per 100 g. One serving (31 g) is about 141 kcal.

Barre My Super Food Chocolat Guarana contains 10 g of protein per 100 g — about 3.1 g per 31 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (25 g), saturated fat (5.2 g); points in favor come from fiber (6.2 g), protein (10 g). Overall that places it in band C.