4 Aberdeen Quarter Pounders

4 Aberdeen Quarter Pounders by Specially Selected has 248 kcal per 100 g. One serving (75 g) is about 186 kcal.

4 Aberdeen Quarter Pounders contains 25.3 g of protein per 100 g — about 19 g per 75 g serving.

Yes — 25.3 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g); points in favor come from protein (25.3 g). Overall that places it in band C.

About 40 g of 4 Aberdeen Quarter Pounders equals 100 kcal.

Per 100 g it has 0.7 g sugar and 16 g fat (7.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.