Bakery · Nutrition facts

Traditional Greek Pita

250 kcal per 100 g, with 10 g protein, 48.8 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 pita (80 g)
Good proteinHigh fiberIron rich
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Traditional Greek PitaNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
15% of calories
48.8 g
Carbs
72% of calories
3.8 g
Fat
13% of calories
Macro split
Protein 15%Carbs 72%Fat 13%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar6.2g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium412.5mg18% DV
Potassium187.5mg4% DV
Calcium62.5mg5% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220101720 · Data last verified:

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0072220101720

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Common questions

How many calories are in Traditional Greek Pita?

Traditional Greek Pita by Seattle International Baking Company has 250 kcal per 100 g. One serving (80 g) is about 200 kcal.

How much protein is in Traditional Greek Pita?

Traditional Greek Pita contains 10 g of protein per 100 g — about 8 g per 80 g serving.

Is Traditional Greek Pita a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Traditional Greek Pita high in carbs?

Yes — carbohydrates provide 72% of its calories (48.8 g per 100 g, of which 6.2 g is sugar). It also delivers 6.2 g of fiber.

Is Traditional Greek Pita a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Traditional Greek Pita have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412.5 mg); points in favor come from fiber (6.2 g), protein (10 g). Overall that places it in band A.

How much Traditional Greek Pita is 100 calories?

About 40 g of Traditional Greek Pita equals 100 kcal.

Is Traditional Greek Pita a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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