Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220102109 · Data last verified:
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Common questions
How many calories are in Cheese Onion Garlic Bagels?
Cheese Onion Garlic Bagels by Seattle International Baking Company has 275 kcal per 100 g. One serving (91 g) is about 250 kcal.
How much protein is in Cheese Onion Garlic Bagels?
Cheese Onion Garlic Bagels contains 9.9 g of protein per 100 g — about 9 g per 91 g serving.
Why does Cheese Onion Garlic Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.6 mg); points in favor come from protein (9.9 g). Overall that places it in band B.
How much Cheese Onion Garlic Bagels is 100 calories?
About 36 g of Cheese Onion Garlic Bagels equals 100 kcal.
Is Cheese Onion Garlic Bagels a good source of calcium?
It is a moderate source: 123.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Cheese Onion Garlic Bagels a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Cheese Onion Garlic Bagels high in sugar or fat?
Per 100 g it has 4.4 g sugar and 5.5 g fat (2.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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