Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062273452306 · Data last verified:
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Common questions
How many calories are in Sardines, Frozen?
Sardines, Frozen by Ferma has 160 kcal per 100 g.
How much protein is in Sardines, Frozen?
Sardines, Frozen contains 19 g of protein per 100 g.
Is Sardines, Frozen a good source of protein?
Yes — 19 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Sardines, Frozen keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines, Frozen low in sodium?
Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Sardines, Frozen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (19 g). Overall that places it in band A.
How much Sardines, Frozen is 100 calories?
About 62 g of Sardines, Frozen equals 100 kcal.
Is Sardines, Frozen a good source of potassium?
It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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