Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010052113981 · Data last verified:
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Common questions
How many calories are in Ringo Puffs?
Ringo Puffs has 480 kcal per 100 g.
How much protein is in Ringo Puffs?
Ringo Puffs contains 0.9 g of protein per 100 g.
Is Ringo Puffs low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.
Why does Ringo Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal). Overall that places it in band C.
How much Ringo Puffs is 100 calories?
About 21 g of Ringo Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ringo Puffs high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Ringo Puffs high in sugar or fat?
Per 100 g it has 0.7 g sugar and 3.4 g fat (0.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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