Other · Nutrition facts

Coconut Rings

by Brewtime Buddies

489 kcal per 100 g, with 5.4 g protein, 67 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
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Coconut RingsNutri-Score DCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
5.4 g
Protein
4% of calories
67 g
Carbs
55% of calories
22 g
Fat
41% of calories
Macro split
Protein 4%Carbs 55%Fat 41%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar25g
Saturated fat11g55% DV
Sodium197mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010282015116 · Data last verified:

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5010282015116

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Common questions

How many calories are in Coconut Rings?

Coconut Rings by Brewtime Buddies has 489 kcal per 100 g. One serving (100 g) is about 489 kcal.

How much protein is in Coconut Rings?

Coconut Rings contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Is Coconut Rings high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Coconut Rings high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Coconut Rings have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (25 g), saturated fat (11 g). Overall that places it in band D.

How much Coconut Rings is 100 calories?

About 20 g of Coconut Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Rings high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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