Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010052115114 · Data last verified:
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Common questions
How many calories are in Saucers?
Saucers by Golden Wonder has 515 kcal per 100 g. One serving (20 g) is about 103 kcal.
How much protein is in Saucers?
Saucers contains 3.5 g of protein per 100 g — about 0.7 g per 20 g serving.
Is Saucers low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Saucers high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Why does Saucers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sodium (1080 mg). Overall that places it in band D.
How much Saucers is 100 calories?
About 19 g of Saucers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Saucers high in calories?
Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Saucers high in sugar or fat?
Per 100 g it has 2 g sugar and 29 g fat (2.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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