Rego Clear Recovery - Raspberry & Cranberry

Rego Clear Recovery - Raspberry & Cranberry by SiS has 370 kcal per 100 g. One serving (46 g) is about 170 kcal.

Rego Clear Recovery - Raspberry & Cranberry contains 43.5 g of protein per 100 g — about 20 g per 46 g serving.

Yes — 43.5 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from protein (43.5 g). Overall that places it in band B.

About 27 g of Rego Clear Recovery - Raspberry & Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

It is a moderate source: 565.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 4.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.