Grains · Nutrition facts

Quinoa Poulet Et Sésame

70 kcal per 100 g, with 6.9 g protein, 18 g carbs and 6.9 g fat. Full micronutrients and serving info below.

High fiber
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Quinoa Poulet Et SésameNutri-Score ACompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
6.9 g
Protein
17% of calories
18 g
Carbs
45% of calories
6.9 g
Fat
38% of calories
Macro split
Protein 17%Carbs 45%Fat 38%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar3g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium288.1mg6% DV
Calcium23.6mg2% DV
Iron1.5mg8% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3478820003193 · Data last verified:

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3478820003193

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Common questions

How many calories are in Quinoa Poulet Et Sésame?

Quinoa Poulet Et Sésame by Jardin Bio étic has 70 kcal per 100 g.

How much protein is in Quinoa Poulet Et Sésame?

Quinoa Poulet Et Sésame contains 6.9 g of protein per 100 g.

Is Quinoa Poulet Et Sésame a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Quinoa Poulet Et Sésame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.

How much Quinoa Poulet Et Sésame is 100 calories?

About 143 g of Quinoa Poulet Et Sésame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Quinoa Poulet Et Sésame a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Quinoa Poulet Et Sésame high in sugar or fat?

Per 100 g it has 3 g sugar and 6.9 g fat (1.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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