Protein+ Fichi E Mandorle

Protein+ Fichi E Mandorle by Gran Cereale has 448 kcal per 100 g. One serving (9 g) is about 40 kcal.

Protein+ Fichi E Mandorle contains 16 g of protein per 100 g — about 1.4 g per 9 g serving.

Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (17 g); points in favor come from fiber (7.6 g), protein (16 g). Overall that places it in band B.

About 22 g of Protein+ Fichi E Mandorle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.