Snacks · Nutrition facts

Gaufre Liégeoise

by Erté

447 kcal per 100 g, with 6 g protein, 55 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Gaufre LiégeoiseNutri-Score DCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
6 g
Protein
5% of calories
55 g
Carbs
50% of calories
22.2 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar27.1g
Saturated fat11.3g57% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 82290900 · Data last verified:

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Common questions

How many calories are in Gaufre Liégeoise?

Gaufre Liégeoise by Erté has 447 kcal per 100 g.

How much protein is in Gaufre Liégeoise?

Gaufre Liégeoise contains 6 g of protein per 100 g.

Is Gaufre Liégeoise high in sugar?

Yes — 27.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Gaufre Liégeoise high in saturated fat?

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Gaufre Liégeoise a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Gaufre Liégeoise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (27.1 g), saturated fat (11.3 g), sodium (440 mg); points in favor come from fiber (11.6 g). Overall that places it in band D.

How much Gaufre Liégeoise is 100 calories?

About 22 g of Gaufre Liégeoise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufre Liégeoise high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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