Semillas Y Orégano

Semillas Y Orégano by Hacendado has 462 kcal per 100 g. One serving (25 g) is about 116 kcal.

Semillas Y Orégano contains 8.1 g of protein per 100 g — about 2 g per 25 g serving.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sodium (760 mg); points in favor come from fiber (9 g), protein (8.1 g). Overall that places it in band C.

About 22 g of Semillas Y Orégano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

Per 100 g it has 6.1 g sugar and 21 g fat (2 g saturated). Fat provides 43% of its calories, so portion size matters most here.