Galleta Con Trigo Espelta Integral

Galleta Con Trigo Espelta Integral by Hacendado has 448 kcal per 100 g. One serving (10 g) is about 45 kcal.

Galleta Con Trigo Espelta Integral contains 9.4 g of protein per 100 g — about 0.9 g per 10 g serving.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (12 g), sodium (440 mg); points in favor come from fiber (14 g), protein (9.4 g). Overall that places it in band B.

About 22 g of Galleta Con Trigo Espelta Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Per 100 g it has 12 g sugar and 18 g fat (1.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.